Where movement meets meaning
Yin, Hatha, Restorative. Slow, intentional yoga that welcomes imperfection, and release. Rooted in Yogic wisdom, free from performance and pressure. GTA & in-home private sessions
STILLNESS
STILLNESS
You’ve felt the thread pulling you toward something deeper.
Not more doing — more being.
At The Prana Room, yoga isn’t about perfect shapes. It’s presence over perfection, breath over bravado, nervous system over noise.
We honour yoga’s roots with cultural reverence and spiritual depth, without dogma or gatekeeping. Think of this as a gentle invitation to meet yourself; to turn inward, hold a posture long enough to feel what surfaces, and let your body lead. On some days, that looks like stillness. On others, it might look like discomfort or tears. Both belong.
This isn’t just a space to practice in. It’s a reminder that the sanctuary is within.
Our signature philospohy
Your practice, your safe space
Intentional movement, inner stillness
Spiritual depth, culturally reverent, never elitist
Every body belongs: Come exactly as you are
Healing-centered: A safe space for emotion and release
Holistic wellness: Yoga complements therapy, strength, journaling, rest
PRACTICE WITH US
PRACTICE WITH US
PRACTICE WITH US PRACTICE WITH US
THE PRANA ROOM
THE PRANA ROOM
THE PRANA ROOM THE PRANA ROOM
1:1, 1:2, or small groups in the GTA. Always beginner-friendly and rooted in healing.
Request availability
Private Sessions
Bachelorettes, birthdays, group experiences, or an intimate self-care circle at home! Always custom-tailored to your needs.
*Services expand with the elements: Earth for grounding, Water for flow, Fire for transformation, Air for spacious breath, Ether for stillness.
Private Events & Celebrations
Occasional pop-up classes designed to explore rest, release, and reconnection. Each experience is unique though always grounded in intention.
Pop-Up Events
Meet Dee
The Prana Room began with a vision board and a simple wish: to make space for reconnection in a world that moves too fast. What started as a personal search for healing and growth evolved into a shared path of breath, stillness, and community.
In Thailand, twelve hour days of training turned yoga from something she did into a way she lives. “Prana,” the life force within all things, became the compass.
As a first generation founder, she holds cultural reverence quietly and firmly: honour the roots, make the depth accessible, and keep performance out of the practice. She does not stand ahead of students; she walks beside them. Some days are steady. Some are tender. All are welcome.
Why we go slow
When you stay in a yoga pose long enough to feel, things surface: tension, stories, shame, grief, laughter. We do not label them good or bad. We meet discomfort with breath and compassion. That is the work, and the gift.
Every body belongs here. We keep classes small, cues clear, and the pace kind to your nervous system. At The Prana Room, we believe yoga is one part of a whole wellness plate. It isn’t here to replace your existing practices — it’s here to complement them.
We encourage our students to honour all the tools that support their wellbeing, whether that’s therapy, medication, rest, strength training, or anything else that nurtures healing and growth.
What to expect
…when you step into the room
Serious about alignment, but never too serious to have fun
Small, supportive classes with clear alignment cues
Space for nervous system regulation and emotional release
Inclusive language, culturally conscious teaching
No pressure to “keep up,” no performance, no perfection required
